Wondering can you overdose on ashwagandha? While this powerful adaptogenic herb offers stress relief and hormonal balance, taking too much can cause side effects like nausea, fatigue, and hormone disruption. Discover the safe dosage range, how to spot overdose symptoms, and the best ways to take ashwagandha daily for long-term benefits — safely and effectively.

Can you take ashwagandha everyday? Discover how daily use of this powerful adaptogenic herb can support energy, stress relief, focus, and hormonal balance — plus key safety and dosage tips to get the most out of your routine.