Can you take ashwagandha everyday? Discover how daily use of this powerful adaptogenic herb can support energy, stress relief, focus, and hormonal balance — plus key safety and dosage tips to get the most out of your routine.

Wondering if you should take ashwagandha in the morning or at night? The truth depends on your lifestyle and goals. In this post, we break down the science, benefits, and practical tips so you can decide the best time to take ashwagandha for energy, sleep, or stress relief.