Discover the possible side effects of Maca and how to use it safely for energy, hormone balance, and vitality. Learn who should be cautious and the best way to take Maca daily.

Does maca root make you gain weight? This detailed guide explores the science of maca, its nutrient profile, and its role in energy, hormone balance, and fitness. Discover whether maca is a safe superfood for your health goals without worrying about unwanted fat gain.