Side Effects of Ashwagandha on Males: What You Need to Know Before Taking It
- Muhd. Hanis
- 10 hours ago
- 4 min read
Ashwagandha has become one of the most talked and searched online -about herbal supplements in the world of men’s health. Known in Ayurveda as the “Indian ginseng,” this root is often praised for its potential to reduce stress, support energy levels, and even balance hormones. However, while the benefits of ashwagandha are widely promoted, not enough attention is given to its possible downsides—especially for men.
If you’re considering adding ashwagandha to your routine, it’s important to understand both the benefits and the risks. In this article, we’ll take a closer look at the side effects of ashwagandha on males, how it interacts with the male body, and what you should keep in mind before taking it.
What Is Ashwagandha and Why Do Men Take It?
Ashwagandha (Withania somnifera) is a medicinal herb traditionally used in Ayurvedic medicine. For centuries, it has been valued for its adaptogenic properties—meaning it may help the body adapt to stress and restore balance.
In recent years, men have turned to ashwagandha for several reasons:
Stress and anxiety reduction
Improved energy and focus
Better physical performance and endurance
Hormonal balance, particularly testosterone support
But while the potential benefits sound promising, it’s worth noting that herbal supplements can affect individuals differently. Not every man experiences only the positives, and some may face side effects that impact their health or lifestyle.
Common Side Effects of Ashwagandha on Males
Although ashwagandha is generally considered safe when taken in recommended doses, some men may experience side effects. Here are the most common ones:
1. Digestive Issues
Some men report mild stomach discomfort after taking ashwagandha. This can include:
Nausea
Diarrhea
Upset stomach
Vomiting (in rare cases)
These issues often occur when the supplement is taken in high doses or on an empty stomach.
Tip: To reduce digestive side effects, try taking ashwagandha after a meal.
2. Sleepiness or Drowsiness
Because ashwagandha is known for its calming effects, it can sometimes cause drowsiness. This may be helpful at night but inconvenient during the day if you need to stay alert.
Men who already take sleep medications or anti-anxiety drugs should be extra cautious, as combining these may amplify the sedative effect.
3. Hormonal Changes
Ashwagandha has been linked to changes in hormone levels, especially testosterone. While some studies suggest it may boost testosterone in men with low levels, not everyone benefits in the same way.
Potential concerns include:
An unnatural spike in hormone levels when combined with other supplements or medications.
Possible disruption of natural hormone balance in healthy men.
It’s important to monitor how your body responds and consult a healthcare provider if you notice unusual changes.
4. Allergic Reactions
Although rare, some men may be allergic to ashwagandha. Symptoms of an allergic reaction can include skin rashes, itching, or swelling. If you notice any of these, stop taking the supplement and seek medical help.
5. Lower Blood Pressure
Ashwagandha may lower blood pressure, which can be risky for men who already take blood pressure medications. While this effect might be beneficial for those with hypertension, it could lead to dizziness or lightheadedness in others.
6. Potential Liver Concerns (Rare)
There have been a few case reports suggesting that high doses of ashwagandha may be linked to liver issues. Although such cases are extremely rare, it’s still a reminder that moderation is key.
Who Should Be Cautious About Taking Ashwagandha?
Not every man is an ideal candidate for this herb. The following groups should be careful:
Men with stomach ulcers – Ashwagandha may irritate the digestive lining.
Men on medication for thyroid, diabetes, or blood pressure – Interactions are possible.
Men preparing for surgery – Ashwagandha may interfere with anesthesia and recovery.
Men with autoimmune conditions – It may stimulate the immune system, which could worsen certain conditions.
How to Reduce the Risk of Side Effects
If you want to enjoy the benefits of ashwagandha while minimizing risks, here are some practical tips:
Start with a low dose – See how your body reacts before increasing the amount.
Take it with food – This helps reduce digestive discomfort.
Avoid combining with alcohol or sedatives – To prevent excessive drowsiness.
Consult your doctor – Especially if you are on medication or have pre-existing conditions.
Cycle your usage – Instead of taking it continuously, some men find it helpful to take breaks to let the body reset.
Are the Side Effects Permanent?
The good news is that most side effects of ashwagandha on males are temporary and reversible. Once the herb is reduced or stopped, symptoms usually disappear. However, prolonged high-dose use without guidance may increase the risk of complications.
Final Thoughts
Ashwagandha can be a powerful natural supplement for men looking to manage stress, support energy, and improve overall wellness. However, it’s not a one-size-fits-all solution. Understanding the side effects of ashwagandha on males is essential before making it part of your daily routine.
For most men, side effects are mild and manageable, but it’s always wise to listen to your body and seek medical advice if something feels off. Remember: even natural remedies can have risks when not used properly.
By taking ashwagandha responsibly, you may be able to enjoy its benefits while avoiding unwanted complications.
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