Wondering can you overdose on ashwagandha? While this powerful adaptogenic herb offers stress relief and hormonal balance, taking too much can cause side effects like nausea, fatigue, and hormone disruption. Discover the safe dosage range, how to spot overdose symptoms, and the best ways to take ashwagandha daily for long-term benefits — safely and effectively.

Does Shilajit really increase testosterone? Explore research-backed facts about how this ancient Himalayan mineral supports energy, vitality, and hormonal balance in men.

Wondering if you should take ashwagandha in the morning or at night? The truth depends on your lifestyle and goals. In this post, we break down the science, benefits, and practical tips so you can decide the best time to take ashwagandha for energy, sleep, or stress relief.