Does Shilajit Increase Testosterone? Truth, Benefits, and Facts
- Muhd. Hanis
- Oct 18
- 4 min read
For centuries, Shilajit has been celebrated in Ayurvedic medicine as a natural rejuvenator for strength, stamina, and vitality. In recent years, it’s gained massive attention among men looking to support testosterone levels naturally. But the big question remains — does Shilajit increase testosterone, or is it just another overhyped supplement?
Let’s explore what research says, how it works, and whether does shilajit increase testosterone and deserves its reputation as nature’s testosterone booster.
What Exactly Is Shilajit?
Shilajit is a sticky, tar-like substance found mainly in the rocky mountains of the Himalayas and other high-altitude regions. It forms over centuries as plant material and minerals decompose under heat and pressure.
It’s packed with fulvic acid, humic acid, and more than 80 trace minerals that contribute to overall cellular function, energy production, and hormonal balance. Traditionally, it’s known as a “Rasayana” — an Ayurvedic term meaning a rejuvenating substance that promotes longevity and vitality.
How Shilajit Might Influence Testosterone Levels
Does Shilajit Increase Testosterone?
Several modern studies have explored this question — and the results are promising.
A well-known 2016 clinical study published in Andrologia investigated the effects of purified Shilajit on healthy men aged 45–55. After 90 days of supplementation, participants showed a significant increase in total testosterone levels compared to the placebo group.
Another study in Phytotherapy Research found that Shilajit supplementation helped improve sperm count and motility in infertile men — a clear sign of enhanced reproductive health often linked to testosterone improvement.
Researchers believe this effect is due to Shilajit’s ability to:
Boost mitochondrial energy production, increasing overall vitality.
Reduce oxidative stress, which can damage testosterone-producing Leydig cells.
Improve nutrient absorption through its fulvic acid content, supporting better hormonal function.
While more studies are needed, the existing evidence suggests that yes, Shilajit can support healthy testosterone levels — especially in men dealing with fatigue or stress-related hormone dips.
Other Benefits of Shilajit for Men
Beyond testosterone, Shilajit offers several other health benefits that make it a powerful adaptogenic compound:
Increases Energy and Endurance - Fulvic acid in Shilajit helps transport nutrients directly into cells, improving oxygen utilization and energy efficiency. Many men report enhanced physical performance and reduced fatigue.
Supports Brain Function - Shilajit may protect brain cells from damage and support sharper focus and memory, especially when combined with a balanced diet and sleep.
Improves Fertility and Sperm Quality - In addition to hormonal support, Shilajit appears to promote better sperm motility and count — an important factor for male reproductive health.
Enhances Mood and Stress Response- Shilajit works as an adaptogen, helping the body adapt to physical and emotional stress, potentially improving motivation and overall mood.
Promotes Healthy Aging - The antioxidants in Shilajit help reduce inflammation and cellular damage, supporting longevity and vitality over time.
How to Take Shilajit Safely
If you’re planning to try Shilajit, follow these guidelines to stay safe and maximize results:
Choose purified Shilajit only. Raw Shilajit can contain heavy metals or impurities. Always buy from a trusted, lab-tested source.
Dosage: Most studies use 250–500 mg daily of purified Shilajit extract. Start low and see how your body reacts.
Timing: Many users take it in the morning with warm water or milk to boost daytime energy.
Cycle usage: Some prefer to take it for 8–12 weeks, followed by a short break, allowing the body to reset.
If you have medical conditions or take prescription medication, consult a healthcare professional before starting.
Potential Side Effects of Shilajit
When properly purified, Shilajit is considered safe for most adults. However, mild side effects can occur, such as:
Digestive discomfort
Dizziness or low blood pressure (in rare cases)
Sleep changes if taken too close to bedtime
Avoid taking raw or unpurified Shilajit, as it may contain harmful contaminants like lead or arsenic.
Who Should Consider Using Shilajit?
Shilajit might be especially beneficial for:
Men over 30 experiencing reduced energy, motivation, or performance.
Athletes or fitness enthusiasts who want to support stamina naturally.
Anyone under chronic stress or mental fatigue.
Individuals seeking natural ways to promote healthy testosterone balance.
However, remember that Shilajit is not a quick fix. It works best as part of a healthy lifestyle with proper nutrition, regular exercise, and quality sleep.
Combining Shilajit With Lifestyle Changes for Maximum Results
Even the best supplement won’t make up for poor habits. To truly boost testosterone and performance:
Eat enough healthy fats (from eggs, olive oil, or avocados).
Train with resistance exercises like weightlifting.
Get 7–8 hours of sleep per night.
Minimize alcohol and processed sugar.
Manage stress through meditation or deep breathing.
Shilajit can help your body function more efficiently — but the foundation must always be strong habits.
Final Thoughts
So, does Shilajit increase testosterone? The short answer: Yes, scientific evidence suggests it can help support healthy testosterone levels, particularly in men experiencing fatigue or mild hormonal decline.
It’s not a magic pill — but a potent, natural way to help your body restore balance, strength, and performance. When used correctly and sourced responsibly, Shilajit can be one of the most effective natural allies for men looking to feel their best again.
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